8 Tips for Keeping Your Teeth Healthy
The following are some oral hygiene routines to consider to keep your smile healthy and strong:
Regular Dentist Check Ups
Keep up with regular checkups, contact a Toothsavers Dentist, or a Dental practitioner near you. A lot of people do not realize how important maintenance visits are. Even if you feel like your mouth is healthy, it does not hurt to have the dentist double-check every so often. Dentists are experts at what they do and can find any problems before they become serious problems. During each visit, ask the dentist about how to care for your teeth at home or what you might be doing wrong.
Brush Your Teeth Twice a Day
Brush your teeth twice a day with fluoridated toothpaste. The practice of brushing your teeth is the most basic and essential oral hygiene routine there is. Make sure to brush for two minutes at least and to use toothpaste that contains fluoride. Fluoride helps to protect your teeth from decay and cavities.
Keep Your Toothbrush Clean
A dirty toothbrush spreads bacteria, which is the opposite of what you want to happen to your teeth. Instead, rinse your toothbrush out with hot water after each use and allow it to dry completely before using it again.
Floss At Least Once A Day
While this might be hard for some people, it is important to floss at least once a day to remove plaque and bacteria buildup from in between your teeth.
Eat Healthy Foods
A diet high in processed foods and sugars can lead to tooth decay and other oral health problems. Conversely, eating a healthy, balanced diet helps to keep your teeth healthy and strong.
Drink Plenty of Water
Water is essential for good oral health. It helps to wash away plaque and bacteria, and it also helps to keep your mouth moist.
Avoid Smoking and Drinking Coffee or Alcohol
Smoking and drinking coffee or alcohol can stain your teeth, make them dry and brittle, and lead to other oral health problems.
Use A Mouthguard If You Play Sports
A mouthguard can help protect your teeth from being knocked out or fractured during sporting activities.
Good dental care can help people keep their teeth as well as gums healthy from when they are young to when they are old. People who brush and floss their teeth every day, don’t smoke, eat a healthy diet, and get dental checkups often can get gum disease, avoid cavities and other dental problems. It may also help one’s overall health.