Massage therapy provides many benefits even if the pain doesn’t completely disappear, such as releasing endorphins that give a natural analgesic and promote healing. Not only is it relieving in itself, but it also can help boost cognitive function, relieve stress and anxiety, strengthen immunity, and make you healthier overall. A massage therapist can also better identify areas of injury or overuse and help you prevent pain and muscle strain in the first place.
Massage, Physical Therapy, and Acupuncture are all types of massage therapy that involve pressure applied to muscles to relieve tension and stress. The force used is varied depending on which specific technique you are receiving. Other types include Swedish massage, Deep Tissue Massage, Trigger Point massage, and more.
This type of therapeutic intervention is considered safe for almost all age groups. Massage therapists can help with a wide range of health concerns, including low back pain, arthritis, anxiety disorders, depression, asthma, chronic bronchitis, and skin conditions such as eczema and dermatitis.
Benefits of Massage
There are many reasons to consider massage therapy. Here are the top three:
1. Relieves muscle pain – One of the main components of massage therapy is the release of endorphins in the body, which acts as a natural analgesic. These endorphins also help promote healing and relaxation. They can also increase mental understanding by encouraging the brain to release more neurotransmitters, which may account for enhanced memory recall and problem-solving abilities during massage therapy sessions. Other possible benefits include increased attention span and concentration ability, increased motor skill performance, increased ability to learn new things or perform something better.
2. Relieves Stress and Anxiety – The benefits of massage include reducing stress and tension while also increasing relaxation quelling anxiety. Massage therapy can also produce a sense of well-being and better emotional health, which can benefit some people experiencing anxiety disorders, depression, or panic attacks.
3. Improves Sleep – Massage therapy can help induce sleep and improve the quality of your sleep. Research has shown that just 15 minutes best massage services in korea right before bed can help people fall asleep faster and experience a deeper, more restorative sleep. Also, it noted that people who had regular weekly massages reported an improvement in their overall quality of life from better relaxation and stress management to improved job performance.
4. Heals skin condition – Massage therapy is widely known to help heal skin conditions such as eczema and dermatitis by providing gentle yet firm pressure on the skin. It also helps stimulate cell renewal and restores the body’s natural balance of oils and nutrients for healthy skin. It also promotes circulation and helps restore the balance of body fluids.