Uric acid, if present in high amounts in the blood, leads to the development of arthritis or gout. Accumulating in the joint fluid, uric acid causes inflammation and pain. The fingers and ankles are most commonly affected. Some foods are high in purines, elements that increase the body’s uric acid levels. Therefore, a balanced diet (and blood tests) is the most effective way to prevent this problem.
In this article, today we will guide you about foods that increase the risk of high uric acid levels in the body. Thus, you must refrain from or minimize their consumption for good health.
Foods That Raise Uric Acid Levels
In order to control the level of uric acid, it is necessary to follow a diet and avoid the consumption of certain foods. We will tell you which foods you need to be careful with in order to control the balance of this substance and maintain your good health.
Some foods are high in purines. Therefore, if you already have elevated uric acid levels, you should eat them in moderation. These products include crabs, shrimp, oysters, clams, and mussels.
All of them increase the level of uric acid in the body. This is because such seafood has a high content of purine, which can further worsen your health if you already have high uric acid in your body.
Here is another dangerous product in this sense. If you have elevated uric acid levels, you should eliminate red meat from your diet. Pork and beef also contain a high percentage of purines, especially if they are fatty meats. Offal, minced meat, and semi-finished products are no less dangerous. They also increase the level of uric acid in the body. Thus, you need to be especially careful with meat products.
Beer is more harmful to people with elevated uric acid levels than seafood or even meat. This is because it increases the production of this compound in the body and makes it difficult to eliminate it. Experts recommend giving up beer if you suffer from gout. Moreover, excessive consumption of this harmful beverage may also pose some additional health risks.
Therefore, those suffering from alcohol addiction must get proper treatment to regain their health. One popular treatment, which is effective for those who cannot stay in a rehab center for the whole day is PHP or Partial Hospitalization Program. A patient has to attend therapy sessions for a minimum of 20-hours a week, which is beneficial for people battling severe addiction.
Such treatment is available in almost all states of the US, including Texas. So if you want more intensive care, you can use PHP for addiction treatment in Texas to overcome addiction. Such programs ensure recovery and help you regain control over your body and health again.
Legumes And Vegetables
It is important to keep in mind that beans, peas, and lentils have a high content of purines. Therefore, you must eat them in a moderate amount or remove them from your diet. You can enjoy lentils once or twice a week, but no more than that if you want to keep yourself in good health.
There are some vegetables too, which you should not in excess. Eat them in moderation if you have high uric acid levels in the body. Some of them include asparagus, mushrooms, cauliflower, spinach, radishes, and leeks.
Sugary Drinks And Coffee
Soft drinks and store-bought fruit juices that contain corn syrup also increase uric acid levels in the body. Some sweet products, such as pastries, sweets, and bakery products even aggravate the problem, especially if they contain refined sugar. Also, remember to control the amount of coffee you consume daily. It is best to limit yourself to one cup a day to manage the level of uric acid in your body.
Symptoms Of High-Level Uric Acid
When lactic acid levels are very high, problems such as gout and kidney stones can appear, their most common symptoms being:
- Pain in the toe
- Intense pain and inflammation in the joints
- Difficulty urinating
- Pain in the knees
- Stones in the kidneys
- Acid crystals may appear in the joints
The doctor must conduct a complete examination to prescribe treatment. First of all, it should concern changes in your diet.
How To Lower Lactic Acid Levels?
Joint pain is uncomfortable, but steps can be taken to alleviate the symptoms. For example, cold compresses on sore joints can help relieve the pain. Your doctor may prescribe non-steroidal anti-inflammatory drugs (NSAIDs) if they think it’s necessary. They are anti-inflammatory and very effective.
You may be prescribed medicines at the beginning in low doses, which can then be increased. But all this is under the supervision of a specialist. The duration of treatment can be from 6 to 12 months. During this period, you should take care of your diet and stay physically active. Light but regular exercise is ideal for this. You can do them moderately, but regularly.
Diet To Manage Uric Acid Level
Here is an example of a diet that will help lower uric acid levels. Such a diet should be rich in proteins, so dairy products and eggs must be present in it. In addition, you can also add lean meat to it – it has a lower fat content, has a low concentration of purines, and does not increase cholesterol levels.
- 1 cup of skim milk
- 2 slices of whole-grain bread
- 1 banana
- Gnocchi with natural tomato sauce
- Grilled fish
- A piece of watermelon
- Baked eggplant
- Salad with tomatoes, carrots, and basil seeds
You can rotate dishes and replace individual products. Just make sure that proteins, vegetables, fruits, and cereals are low in fat. And consume everything in moderation. Remember that this article is for informational purposes only and you should not take it as a treatment plan without first consulting your doctor. Take care of your health as nobody can do it better than you!